Creating a more healed
and less hurt world.
Hi, I'm Lex.
I am a Certified Trauma-Informed Coach and Trauma-Informed Consultant.
After suffering from the impact of trauma and ultimately becoming a survivor, I found a path to healing my mind and body. I now have the honor of sharing it with others and standing beside them as a coach and as someone who gets it.
Through online 1-on-1 coaching sessions, you will learn to better understand your nervous system and reconnect to your body, as you begin your journey of healing using mindfulness and trauma-informed techniques to help build a full and rewarding life after trauma.
Group Coaching is geared toward women who are looking for a trauma-sensitive space to be in a community with others seeking growth after trauma. This space puts a high value on safety for those participating so as to minimize triggers and re-traumatization.
Are you Interested in Inviting a Trauma-Informed Speaker to your School, Event, or Organization? Through speaking via keynotes or workshops, a powerful story and actionable advice can reach a larger audience and can be catered to the needs of your organization.
Are you relieved to be out of survival mode but confused about what is next for your life?
Do you struggle to visualize what your future looks like after living in the past for so long?
Do you feel like you aren't struggling but you also aren't thriving despite "trying everything"?
Do you want a safe space to explore your vision for your life and set goals?
Do you lack trauma-informed resources & people in your life so you stay in your comfort zone for fear of not being understood?
Are the words you told yourself when experiencing trauma causing self-doubt?
Do you feel like you have lost clarity of your values and direction?
Do you struggle to find a program that facilitates external outcomes while also providing safe connection within a
Are you ready to show yourself some love?
If you or your body answered "yes" to any of the questions above,
Trauma-Informed Coaching may be for you
Hey, Let's Be Pen Pals!
Screw the junk mail, I'm bringing healing and inspiration right to your inbox. You will be the first to know when new resources, offers, group coaching opportunities, and courses launch. You in?