ALL THE INFO

Hi Everyone! Welcome to my page. 

My name is Alexis (Lex for short) and I am a professionally certified Trauma-Informed Coach, advocate, speaker, as well as a proud survivor. I am currently working towards becoming accredited through the International Coaching Federation.

I'm an advocate for mental health, survivors of trauma, survivors of sexual assault, sexual violence, gun violence, domestic violence, and human trafficking (just to name a few). 

A big part of my own journey has been understanding that I make sense, that YOU (yes, you reading this) make sense. My healing dramatically improved when I came to that understanding and I want more people to feel that joy. I'm also still learning everyday but I figured I'd share my learnings through my blog so you can learn and heal alongside me.

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Hurt people hurt people and healed people heal people. Now what if we created a world where there were more healed people? What if we helped the hurt people heal before they had the opportunity to hurt someone else? What if a kinder, more healed world could be created by small bits of education, resources, and support? 

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I want to create a space where you don't have to hide your actions because you are ashamed and where you can feel welcome and be in a safe space to explore yourself. Some of my most healing moments have been over a glass of wine, at a coffee shop or with some herbal tea. I want to bring that same feel to this space. This is a safe place (not a doctor's office) where you can explore your healing without judgement. I'm so happy you are here and I'd love for you to say hi!

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And lastly, your story didn't end for a reason. You were destined to rise. I'm here to help survivors of trauma continue their story and thrive, not just survive so to see what I’ve been up to, browse my site, learn about my passions, and explore what excites and interests you as well.