My heart is full. This past year has been a journey of exceptional hustle and immense healing. It sure is an oxymoron. Social media was a...

5 Resources that Have Helped Me Understand the Impact of Trauma on the Brain EMDR - Eye Movement Desensitization and Reprocessing Find an...

Storytelling is an art and I know there is power in me telling my story and even expressing my opinions. To be transparent, it is hard...

I have a theory I'd like to share. Have you ever completed a bucket list? How did it make you feel to check an item off or even complete...

Trauma-Informed Coaching is a practice of life coaching from a trauma-informed lens. Coaches do not treat or diagnose, but a coach...

Is there a song that when you hear it, it brings you back to an exact time or place? Is there a word that holds a lot of power and...