In today’s fast-changing political and economic climate, corporations face unprecedented challenges from the attempted dismantling of DEI...

Breaking the Cycle: Understanding the Cycle of Retraumatization   Surviving sexual assault is an immensely brave journey, but navigating...

Sexual violence is a pervasive issue that knows no boundaries of age, gender, or socio-economic status. It can occur at any point in a...

Introducing Trauma-Informed Practices Through Courses   Elevate your skills, enhance your client experience, and broaden your capacity...

Safety. It’s a word that carries immense weight, yet its meaning can differ vastly depending on who you ask. For some, safety may be as...

Therapists dedicate their lives to guiding others through challenges and transitions, but what happens when they need to step away...

100 Ways to Become More Mindful in 2025   Mindfulness is often championed as a pathway to healing, self-awareness, and presence. For...

My heart is full. This past year has been a journey of exceptional hustle and immense healing. It sure is an oxymoron. Social media was a...

5 Resources that Have Helped Me Understand the Impact of Trauma on the Brain EMDR - Eye Movement Desensitization and Reprocessing Find an...

Storytelling is an art and I know there is power in me telling my story and even expressing my opinions. To be transparent, it is hard...

I have a theory I'd like to share. Have you ever completed a bucket list? How did it make you feel to check an item off or even complete...

Trauma-Informed Coaching is a practice of life coaching from a trauma-informed lens. Coaches do not treat or diagnose, but a coach...

Is there a song that when you hear it, it brings you back to an exact time or place? Is there a word that holds a lot of power and...